Who could benefit?

The Aum meditation is a journey of self discovery. It takes you from one polarity to another via emotional expression, dancing, bioenergetic exercise and encounter (meeting yourself by interacting with others), allowing you to move into inner silence. From this space you can reconnect with your true nature.

The Aum meditation is designed to help anyone feeling stressed or tense in their everyday life having insufficient outlets for emotional release. Living, work and relationship problems can often cause tensions. The ‘Aum’ is a safe and supportive environment in which to let off steam and explore the intensity of all feelings. It is also a great place to make new friends.

It is a great opportunity to resolve emotional issues in one’s life with the added focus on personal awareness. The process supports the ability to develop a sense of clarity about one’s moment to moment life choices - to respond rather than feeling overwhelmed whenever strong feelings arise.

What changes could you expect?

Once emotional awareness and intelligence is mastered it is easier to express emotions in a healthy way, resulting in more effective communication skills and a greater sense of personal empowerment.

The fear of expressing all our feelings diminishes, freeing us to make genuine choices about how, what and when to simply express how we feel. Unspoken positive and negative feelings can create blocks in our relationships with friends, colleagues and loved ones. Through the experience of the Aum process relating can become clearer, more honest and much,much more fun.

The Aum is like an emotional shower, leaving the participants refreshed, cleansed and centered. Over time the backlog of all those unexpressed emotions can make us feel heavy, tired and can result in depression. Expression with awareness is a very efficient way to 'clear the decks', leaving you energised and alive.

The Aum is a popular event happening on a regular basis - twice monthly. It is a great opportunity to connect in an open and nourishing way. A simple way to make friends!